RUNNING ANALYSIS

Running is a complex and repetitive movement pattern. Over time, small errors in your gait pattern can compound due to the repetitive nature of running. A detailed running assessment can fine tune your movement pattern and can lead to improvements in running efficiency and overall fluidity. 

​

A detailed running analysis includes:

​​

• A full body assessment of strength, neuromuscluar control, range of motion and coordination

• video analysis from multiple views that will be be discussed and sent to the client for future reference

• Recommendations for your technique based on the mobility and running assessment

• A concise exercise program

• Discussion of footwear